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Salads
This is where my vinaigrettes steal the show!
Here are a few of my favorites:
Romaine and Pepper Salad
Papaya or Mango Vinaigrette
1 head of romaine lettuce
1/2 Red Bell Pepper
1/2 green bell pepper
1/2 yellow bell pepper
2 green onion stalks
Small bunch of watercress
1 ripe tomato or small cherry tomatoes
1 peeled cucumber
1/2 can black seeded olives
Slice romaine leaves into bite size pieces.
Cut all ingredients in small pieces, slice cucumber slices in half.
Toss salad and blend ingredients evenly. Always save a small amount of minced ingredients to use as garnish. Enjoy with Papaya or Mango Vinaigrette!
Spinach Salad
Honey Mustard or Guava Vinaigrette
1 bag fresh spinach leaves
1 cup of sliced strawberries
1/2 cup of dried cranberries
1/2 cup of walnuts or almonds
Slice spinach leaves into bite size pieces.
Toss salad and blend ingredients evenly. Reserve a small amount dried fruit and nuts as garnish. Enjoy with Honey Mustard or Guava Vinaigrette!
Fruit and Shrimp Salad
Passion Fruit or Tamarind Vinaigrette
Small leaf Spinach
Fruit, your selection
or pineapple, kiwi, melon,
strawberries, mango, red grapes
boiled shrimp
Cut the fruit just before serving. Prepare fruit salad and mix with shrimp and Passion Fruit Vinaigrette. Toss lightly with small spinach leaves. Or lay mixture on bed of spinach leaves.
Salmon and Seafood Ceviche
Mango or Papaya Vinaigrette
7 oz. salmon, coarsely diced
3 oz. shrimp, coarsely diced
3 oz. whole shrimp
3 oz . chopped onion
3 oz. chopped green bell pepper
3 oz. canned corn
1 small lemon
Mix ingredients and bath in Mango or Papaya Vinaigrette. The cilantro in both brings out the best in seafood. Chill mix for a least one hour before serving. Garnish with thinly sliced red onions. Squeeze fresh lemon and serve immediately.
Garbanzo and Spinach Salad
1 can of garbanzos (chick peas)
Honey Mustard or Garlic Cilantro Vinaigrette
Fresh spinach leaves
2 hard boiled eggs
1 can of black seeded olives
Chop spinach and eggs into bite size pieces. Add chick peas and black seeded olives.
Mix with Honey Mustard or Garlic Cilantro Vinaigrette.
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